Well friends, this was one of those spontaneous recipe building kind of mornings! I love love LOVE my time in the kitchen. Sometimes these recipes start with a craving and I literally just roll with it from there. I think of the flavours and nutrients my body is asking for and I find a way to give it to myself! 

This time around I was in search of something sweet to have with my morning coffee (with a kick, duh!) Have you tried it yet? My mama bear is hooked! I recently stocked up on my favourite raw plant powders and seeds, and so I opened my cupboard and started grabbing! Here is what I came up with:

Ingredient List

- 1 Cup Natural Peanut Butter 

- 1/2 Cup Real Maple Syrup 

- 2 Cups Oats

- 1/2 Cup Tiger Nut Flour 

- 1/3 Cup Coconut Oil

- 1/2 Cup Shredded Coconut

- 1 Tsp Cinnamon

- 1 Tsp Spirulina

- 1 Tsp Maca Powder

- 2 Tbsp Cacao Nibs

- 2 Tbsp Raw Dark Chocolate Chips 


* Mix Dry FIRST, then add in liquids (don't forget to melt the coconut oil)

* Let the goodness chill in the freezer for 10 min. (or keep them in there or the fridge and grab when you want one!)


Plant based proteins in raw form (full nutritional value, not additives), energy providers, mood boosters, healthy fats (good for sustainable energy)

SPIRULINA - the main power house in these protein balls. This fresh water blue algae is high in protein, rich in antioxidants, full of B vitamins, C, D, A, and Vitamin E (great for skin!) 

"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition" - Thomas Edison


Sometimes I am inspired by what I am craving, sometimes its a new product I want to play around with, sometimes it's a feeling that I am lacking something and wanting more of _____. A feeling you say? Why yes, because food is MEDICINE and makes you FEEL all sorts of ways. I love giving my body what it deserves and enjoying the creative process at the same time.

Thank you for sharing an interest and potentially giving these a go! Let me know if you do. Tag me on instagram (@mikmill) if you choose to share this recipe/your creation as well!