KINGSTON, ONTARIO: Moksha Yoga

THURS. September 13th, 2018 - 7:30-9:00 pm

90 minute workshop/event

heal and nourish. journey through: guided meditation, mindful and easeful movement, yin yoga (targeting deep connective tissues to release toxins and stagnant energy) restorative yoga (gentle postures supported by props - slowing down and tuning in), and sound healing (Mikaela plays the ukulele and quartz singing bowls - singing bowls: sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.

coming soon   Self love event: flow & BACK-BENDING workshop, inner journey, meditation, sound healing, goodies, community & more!   details to come (september 2018)

coming soon

Self love event: flow & BACK-BENDING workshop, inner journey, meditation, sound healing, goodies, community & more! 

details to come (september 2018)

Offering

2 hour workshop

focus: back-bends and inversions. learn how to move into various shapes safely, practice exercises to build on foundation, explore a deeper connection, guided meditation + sound healing.

offering

2 hour workshop

focus: the basics and FUNDAMENTALS. this workshop is open to all levels as the exercises and anatomy knowledge are VALUABLE tools to take away with. we will be looking into: anatomy and practice flows/exercises surrounding the spine, shoulders, and hips.

offering

2 hour workshop

want to learn more about your body and how to start a safe home practice? this workshop focusses on the FUNDAMENTALS of a flow, safe sequencing, creative and intuitive movement, self love and trust. includes guided meditation.